In 2009 I was diagnosed with bipolar disorder. My doctor tasked me with keeping a diary to track my emotions and thoughts. Taking notes of your day can be a helpful activity, so I thought I make my diary template available to the public.
Every spread represents a day, and you can fill in the little boxes on the top left with a number indicating how happy, sad, angry (etc) you felt. Also each spread... [click here for more]
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